Set boundaries and protect your personal time by scheduling time for breaks throughout the day and week. When you're tired and overworked, it's easy to think about the negative aspects of going to work. If you would have more time for relaxing or hobbies, you could look for ways to reduce your commute or plan a schedule with flex hours. Picturing your ideal schedule can help you identify your core values and ways to incorporate them into your career. For example, if you want to travel instead of working, you could look for a job that involves travel or learning about other cultures. Envision your ideal lifeĬonsider what you would do with your time if you didn't have to work. Related: FAQ: What Should You Do if You're Bored With Your Job? 3. Think about your least favorite parts of going to work, from your commute to your coworkers and brainstorm specific solutions. For example, if you want to stop working so you can spend more time with your family at home, you could look for a job with fewer hours or that allows you to work from home. Reflect on the source of your feelingsīy trying to identify why you don’t want to work, you can determine what kind of changes you need to make. If you think you might need mental health support, consider reaching out to a trusted friend, family member or counselor for advice on how to manage your feelings. Spend some time assessing your overall mental health to ensure that your lack of motivation is specifically connected to your job. Check in with your mental healthįeeling exhausted, stressed or depressed can make you feel more apathetic toward things you used to love, including your job. Follow these strategies to address feeling tired of working and change your attitude about your job: 1. If you don't want to work anymore but still need an income, there are several ways you can shift your mindset and find more satisfaction in your career. What should I do if I don't want to work anymore? In this article, we explain how to manage feeling like you don't want to work, and we share tips on improving your mindset and finding career satisfaction. If you find yourself feeling unmotivated to go to work, it may be helpful to step back and reflect on how you’re feeling and how your goals align with your current position.
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